WHAT I BELIEVE

 

• You are the expert on you.

• I'm the expert on calling upon all the knowledge I've sought after and accumulated, and presenting it in a way that helps you remember that you are the expert on you.

• Sitting with it (whatever it is), will bring forth clarity, strength of mind, and peace.

• The world is colored in innumerable glorious metaphorical hues...no right, no wrong, no good, no bad - it's we who make it gray.

• If it were not, then it wouldn't be.

• It's totally normal to feel absolutely crazy (I speak from experience).

• If feeling crazy weren't the status quo, there would be no need for self work.

• Change is constant and often unnerving, but it is integral for growth. 

• Humor is a definitive must.

• Only LOVE is real.

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- The Four Noble Truths

- The 14 Precepts of Engaged Buddhism

- The Yamas and Niyamas