5 Ways to Cope with Emotional Overwhelm
Many of my clients often ask, “What can I do when everything feels too overwhelming?” Whether it’s stress, anxiety, or simply feeling out...
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MUSINGS | INSPIRATION
AWBW Feature - Letting the Light In: How to Work and Play with Your Shadow
When I was younger, and forced to believe things I somehow knew weren’t true, those things I was forced to believe would have me think of...
Describing Body Sensations
In sensorimotor therapy, and in any therapy session, you'll probably hear me ask you what you're feeling in your body. This is not only...
What To Bring To A Virtual Art Therapy Session
Now that you know what art therapy is, here's what you can bring to our virtual art therapy sessions to make the most out of our time...
AWBW Feature - The Imposter Is Just A Part: How To Listen To It And Find Peace
Imposter syndrome can feel like the collage above – like I’m falling past mismatched prints and trying to grab onto any one that might...
AWBW Feature - "The Joy of Journaling"
Journaling has been a popular form of self-expression and reflection for centuries. The practice has been around since ancient times,...
AWBW Feature - "Cultural Imposter Syndrome"
I have always self-identified as Filipino. But I’ve only recently recognized that for half my life, I was worried people would find out I...
AWBW Feature - "Facing Imposter Syndrome"
Have you ever watched To Catch a Thief? John “The Cat” Robie, a retired jewel thief played by a suave and deeply tanned Cary Grant,...
AWBW Feature - "Bridging the Divide"
On fairly regular occasion, I drive by the school I attended when I was in kindergarten. It was the first place I’d ever been around...
Morning Ritual Recipe
Ingredients: - Meditation - 1 minute to 1 hour, typically around 10-20 minutes, occasionally 30-40. - *Affirmations - On (1) wise...
Musings/Inspiration: Blog
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