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Happiness is a Science

A dear friend sent this to me yesterday, which was so needed, and so appreciated. If you've got 18 minutes (I know, this seems so difficult given how much we fill our lives with -and are attached to- unnecessary filler), please watch this! It's easy to listen to, easy to comprehend, and makes the idea of happiness not so elusive or complicated.

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Describing Body Sensations

In sensorimotor therapy, and in any therapy session, you'll probably hear me ask you what you're feeling in your body. This is not only to encourage you to listen to the innate wisdom of your body, bu

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