top of page

AWBW Feature - "The Joy of Journaling"


Journaling has been a popular form of self-expression and reflection for centuries. The practice has been around since ancient times, used for accounting and for documenting public records, and for recording personal feelings and both significant and insignificant events. I wonder if they recognized back then, as we do today, its importance in managing stress, improving overall well-being, and boosting creativity.


Read the rest here.

Recent Posts

See All

Describing Body Sensations

In sensorimotor therapy, and in any therapy session, you'll probably hear me ask you what you're feeling in your body. This is not only...

Comments


Single post: Blog_Single_Post_Widget

818-860-1569

©2022 SHARONUY

SHARON BROOKE UY, MA, LMFT, ATR-BC

Writer, Artist

Licensed Marriage and Family Therapist, Board-Certified Clinical Art Psychotherapist

Sensorimotor Psychotherapist, Certified Life Coach

​

LMFT 113109, ATR-BC 21-359

bottom of page