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AWBW Feature - "The Joy of Journaling"

Journaling has been a popular form of self-expression and reflection for centuries. The practice has been around since ancient times, used for accounting and for documenting public records, and for recording personal feelings and both significant and insignificant events. I wonder if they recognized back then, as we do today, its importance in managing stress, improving overall well-being, and boosting creativity.

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Describing Body Sensations

In sensorimotor therapy, and in any therapy session, you'll probably hear me ask you what you're feeling in your body. This is not only to encourage you to listen to the innate wisdom of your body, bu


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