Happiness is a Science

A dear friend sent this to me yesterday, which was so needed, and so appreciated. If you've got 18 minutes (I know, this seems so difficult given how much we fill our lives with -and are attached to- unnecessary filler), please watch this! It's easy to listen to, easy to comprehend, and makes the idea of happiness not so elusive or complicated.

For more information, go to https://www.resilientoption.com.

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Morning Ritual Recipe

Ingredients: - Meditation - 1 minute to 1 hour, typically around 10-20 minutes, occasionally 30-40. - *Affirmations - On (1) wise intention, (2) impermanence, and (3) abundance. - Manifestations - Be